Battle Girl Bootcamp Elite Testing - August

Clinch Knees


  • ALWAYS HIT AS HARD AS POSSIBLE FOR QUALITY OVER QUALTITY

  • Better Kickboxing - Better Fitness

  • "Vice Grip" with forearms on the Heavy Bag

  • Skip Back to create distance and power with knees

  • Use your upper body to pull the bad into your knees for better workout and stronger knees

  • Count every one that his hard

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