weight loss with kickboxing.

Weight Loss Through Combat Sports

Pick up any magazine, read any website, or just talk to any group of people weight loss for long enough and you will be bombarded by ideas. These include suggestions, and products all meant to help you lose weight. As anyone can tell you, pills, powders, potions, shakes, and supplements will not do it. What you need is to clean up your diet and then find some way of getting your body moving. Diet alone won’t do it. Exercise alone won’t either. You need to find the perfect combination of the two to get weight loss that is safe and sustainable for the long term.

weight loss with combat sports.

Finding the “Right” Type of Exercise for Weight Loss


To be effective as a weight loss tool, an exercise has to be:


  • Strenuous enough to work up a sweat but not so intense that you are injured.
  • Focused on moving the entire body.
  • Based on the principles of strength of body, mind, and determination.
  • Focused on core strength and balance as well as flexibility and grace.
  • Enjoyable enough to return to.
  • Challenging with the ability to increase the challenge as your fitness level improves.
  • Safe for beginners.


With all of these things in mind, it is easy to see why MMA training is so popular.


Some of the Benefits of MMA Training


  • A wide range of disciplines so that you never get bored
  • The ability to start off as a very beginner so that you are never frustrated and do not just give up
  • A total body workout that makes you engage your core. Combat Sports use balance and every muscle as you kick, punch, block, and strike.
  • The mental focus to learn the techniques
  • A new sense of discipline that can translate to other areas of your life as well


Once you start training, you will want to work hard to perfect each technique before moving on to the new ones. The advantage of MMA is that it covers all of these disciplines at one time. These disciplines including Brazilian Jiu-jitsu (BJJ), Muay Thai Kickboxing, Judo, Tae Kwan do, karate, boxing, and more. Each discipline focuses on different things. Different things like kicking or ground work. This way you get a wider range of motions to work on and a far superior workout.

weight loss with boxing.

A Surprising Benefit of MMA Training


While it is important to clean up your diet, you may notice that it becomes easier as you go through your training. Your need to perfect techniques and learn new skills will help you to realize that you are not able to kick as high if you are carrying too much weight for instance. Your drive to succeed will start giving you the physical cues to eat better and fuel your body correctly so that you can lose weight the right way. All of this without starving yourself and without the awful cravings that restrictive diets can cause. In fact, you may only need to make a few changes before you start seeing the results that you are looking for.

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