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Combat Core
Muay Thai, Boxing and Kickboxing. One hour classes focused on hitting pads, learning and sharpening skills with no contact or sparring. The sparring class is separate.
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Muay Thai · Boxing · Kickboxing · Ages 16+ · Combat Core & CAP
ADULT STRIKING FOR EVERYONE
Muay Thai, Boxing and Kickboxing Start in Combat Core if you're new (no sparring) to get started and we do have sparring and a fight team but that's our Combat Athlete Program.2 weeks free · every class · unlimited
There are 2 trial spots in every class.New to striking? Read what Muay Thai, kickboxing and boxing are →
Combat Core & CAP (beginner & advanced)
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Women's Only Battle Girl Bootcamp
Fitness-based kickboxing designed for women: punch, kick, elbow and knee the stress of your day away, get in great shape and learn a real self-defence skill, in a women-only room.
Book a Battle Girl trial →
Combat Athlete Program (CAP)
The track beyond Combat Core, for students who've decided this is what they do — striking, grappling and MMA at a harder pace, sparring built into the week, and the skills to beat other trained athletes.
Ask about CAP →Private Lessons
One coach, your goals — a competition camp, a plateau, a nervous first-timer, or a kid who does better without an audience (private lessons are often used for kids too). Ask us and we'll build it around you.
Ask about privates →Every single person here started as a beginner.
That worry is the single biggest thing keeping adults from walking in the door — and it's the thing we hear about least, because most people never say it out loud. So we'll say it for you: you will not be the worst person in the room, because there is no such thing here.
01Pads before anything else
You'll be holding and hitting pads from class one — no contact, no sparring, just a coach walking you through it.
02Footwork comes before power
Stance and movement first. A coach won't let you load up on a punch or kick until your feet are right.
03Gloves and gear, sorted for you
No gloves at home? No problem. Loaner gloves and pads are ready for your trial classes — nothing to buy before you decide.
Striking class times
A snapshot of the adult striking timetable.
| Class | Day | Time |
|---|---|---|
| Adult Muay Thai | Mon | 7:45–8:45 PM |
| Adult Muay Thai | Tue | 6:45–7:45 PM |
| Adult Muay Thai | Wed | 7:45–8:45 PM |
| Adult Boxing | Thu | 8:15–9:15 PM |
CAP blends striking with grappling and MMA at a harder pace — see the full schedule for those times. Looking for grappling instead? See Adult Grappling.
Taught by experienced coaches
Kru Jones is a Muay Thai Kru who started his journey with world-renowned MMA striking coach Shawn Tompkins. Years after Shawn's passing he became a certified Kru in Thailand under Master Toddy, whose five decades of coaching have produced more than forty world champions and who trained Gina Carano, Randy Couture and Tito Ortiz.
Book your first free class- 2006Bronze for Team Canada, kickboxing World Championships, Spain.Fought his way onto the national team and medalled on the world stage.
- 2008Started teaching in Keswick.Kru Jones was teaching in Toronto and could have opened a gym anywhere, but after the passing of his trainer, manager, roommate and friend Shawn Tompkins, he realised he wanted to open a gym in his home town and have the same positive impact on it that Shawn had on him and so many others.
- 3,500+Square feet of mat space.A boxing ring, heavy bags and room to actually move.
- 5.0Across 73 Google reviews.Every one of them public. Read them before you visit.
Questions
Do I need experience?
No. Most adults in Combat Core have never thrown a punch or a kick before. Coaches teach to the newest person, every class.
Will I have to spar?
Not to start, and not in Combat Core at all. Sparring exists for students who choose it later, in CAP.
What's the difference between Combat Core and CAP?
Combat Core is beginner-friendly, one hour, no contact required. CAP is the advanced track — 90 minutes, sparring built in, blending striking with grappling and MMA. Everyone starts in Combat Core.
What do I wear, and do I need gloves?
Shorts or leggings and a t-shirt. No shoes on the mats. We have loaner gloves and pads for your trial classes, so there's nothing to buy up front.
Come throw your first punch
Two free weeks, every striking class on the timetable, no pressure and nothing to buy first. We also have Adult Grappling if BJJ or no-gi is more your thing.