Women only · 18+ · Fitness kickboxing
This is Women's Only Fitness Based Kickboxing Program — designed specifically for women, where you'll learn real striking and Punch, Kick, Elbow and Knee away the stress of your day while getting in great shape and learning a great self-defence skill at the same time!
2 weeks free · every class · unlimited
There are 2 trial spots in every class.New to striking? Read what Muay Thai, kickboxing and boxing are →
We have a system that keeps you motivated and moving toward whatever your goals are. We keep a custom portfolio of every student's progress and set manageable monthly goals for you to hit each and every month — all done for you by our team. The best part? The whole team of ladies is VERY supportive, because you're not competing against anyone but yourself: your numbers, your progress and your own results.
This is the place to be for a supportive group that keeps showing up — and over time those milestones turn into big, sustainable results. Whether you want to get fit, have fun, tone up, lose weight, relieve stress, build confidence, get stronger or learn to strike like the pros, you've come to the right place!
We structure the program so there are Striking classes and Conditioning classes.
The Conditioning classes give us the flexibility to add anything to help you get those results faster, and can include HIIT, Battle Ropes, Kettlebells, Slam Balls, Plyo, CrossFit workouts, Functional Movement, core work and even more striking! We keep the classes dynamic and fun for you.
There is never any contact, but you get to hit pads. The only difference between the Battle Girl Bootcamp and our co-ed striking is that we make sure everything is focused on real striking — without the contact. For example, the co-ed class works on things like "checking a kick," where you lift your leg to block a kick with your shin. That doesn't feel nice for beginners and there's ZERO fitness benefit to it, so we keep that kind of stuff out of Battle Girl Bootcamp.
Book any of these as part of your two free weeks.
| Class | Day | Time |
|---|---|---|
| Battle Girl Conditioning | Mon | 5:35–6:35 AM |
| Battle Girl Conditioning | Mon | 5:45–6:45 PM |
| Battle Girl Conditioning | Mon | 9:15–10:15 PM |
| Battle Girl Conditioning | Tue | 6:00–7:00 PM |
| Battle Girl Conditioning | Tue | 7:00–8:00 PM |
| Battle Girl Conditioning | Fri | 5:35–6:35 AM |
| Battle Girl Striking | Wed | 5:35–6:35 AM |
| Battle Girl Striking | Wed | 5:45–6:45 PM |
| Battle Girl Striking | Wed | 9:15–10:15 PM |
| Battle Girl Striking | Thu | 6:00–7:00 PM |
| Battle Girl Striking | Thu | 7:00–8:00 PM |
| Conditioning / Striking (alternating) | Sat | 9:00–10:00 AM |
Full timetable on the schedule page.
Battle Girl Bootcamp is an adult program, 18 and up. Teen girls train in our co-ed teen classes — Youth BJJ and Youth Muay Thai. We have made exceptions, but it's very case-by-case.
See teen & youth programs →Most people join a bootcamp class to lose weight. Others want to tone up or some do it for conditioning reasons. I did it just to get out of the house and have fun! And I can truthfully say that I've enjoyed every minute. Moreover, I looked forward to attending the Battle Girl Bootcamp class. As a new mother who was always putting others' needs before her own, it was so refreshing to do something for no one else but myself. It is obvious that Coach Adam brings a lot of knowledge and experience to this program. Coach Adam kept me motivated by implementing monthly goals. He always offered constructive feedback and positive reinforcement, and also availed himself for questions regarding our own personal fitness goals.
I started training at this gym in September 2013 in the Level 1 Battle Girl Bootcamp. I did this by myself, stepping completely out of my comfort zone. From the first time I stepped foot in this gym I was made to feel comfortable. The coaches here are amazing, encouraging and inspiring. The staff is AMAZING and soo helpful. I have dropped 4 pant sizes and many inches and am now in the MMA program. This place is honestly amazing and I am so glad I made the call.
I've lost and kept off over 60 pounds! If you are looking for a place with awesome coaches, amazing support system, constant encouragement from coaches/teammates and people of all skill levels working together then Rumble Martial Arts is the place for you. If you come in to check the place out you will not be disappointed, I know I have never regretted it.
The BEST gym in town for fitness, kickboxing and brazilian jiu-jitsu! Rumble MMA has a fantastic atmosphere, tons of diverse classes, a VERY successful competition team and classes for everyone. I've been training here since 2012 and I love this place!
Two free weeks, every Battle Girl Bootcamp class on the timetable, no pressure and nothing to buy first.
“I’ve lost and kept off over 60 pounds. Awesome coaches, an amazing support system, constant encouragement from coaches and teammates, and people of all skill levels working together.”— Veronica D.
“I started by myself, stepping completely out of my comfort zone. From the first time I stepped foot in this gym I was made to feel comfortable. I have dropped 4 pant sizes and am now in the MMA program.”— Lynsey
