Youth students in gis and shin guards lined up before a Muay Thai class at Rumble Martial Arts in Keswick.

Ages 13–15 · BJJ · Muay Thai

Teens. Trained like the adults are.

You've got two ways to train at Rumble: Brazilian Jiu-Jitsu in Youth & Tween BJJ, or Muay Thai in Youth Muay Thai. Same coaches, same mats as the adults. Sparring isn't part of your first classes — that's a choice you make later, once you decide you're ready for it.

2 weeks free · every class · unlimited

There are 2 trial spots in every class.

What training here actually looks like

A teen landing a kick on Thai pads held by a coach at Rumble Martial Arts, with younger kids training nearby.
High kick on a coach's pad

Every class starts with a warm-up, then a coach breaks down a technique or skill for the day, and you drill it with a partner. BJJ classes usually finish with live rolling — using what you just learned against someone who's actually resisting. Muay Thai classes finish on pads or the bag. Coaches teach to the newest person in the room every time, so showing up without ever training before isn't a problem.

At 16 you move into the adult program automatically.

BJJ or Muay Thai — try one, or try both

Both are included in your two free weeks.

Ages 8–15 · Tue & Thu, 5:45–6:45 PM

Youth & Tween BJJ

Grappling — escapes, submissions and control, not strength. You'll roll live once you've got the basics down, at your own pace.

Book a Youth BJJ trial →
Ages 8–15 · Mon & Wed, 6:45–7:45 PM

Youth Muay Thai

Striking — footwork, pads and conditioning. No contact needed to start; sparring's an option later, not a requirement.

Book a Youth Muay Thai trial →

Your first class

Here's exactly what to expect.

  1. Nothing to buy first

    Shorts or leggings and a t-shirt is enough. No shoes on the mats — socks are fine. We've got loaner gear for your trial classes.

  2. No contact, no sparring, not yet

    Beginners work technique, pads and drilling with a partner. Sparring exists for people who choose it later, once they've got the basics down — never on day one.

  3. Coaches teach to you, not around you

    Whether you've never trained anything before or you've done another sport for years, coaches adjust to where you're actually at.

A young Rumble student lined up with the rest of the class, bowing in before training.
Bowing in at the start of class

Who else your age trains here

You won't be the only teen on the mats. Here's one of our own students, in his own words:

“I love training with all the Coaches and taking part in tournaments. Aside from the belts and the moves my favorite part about Rumble is that I always feel that I have a place to belong.”

— Spencer A., Youth & Tween BJJ

Teen class times

Both classes run on the main mats.

Teen class schedule
ClassDayTime
Youth & Tween BJJ, ages 8–15Tue & Thu5:45–6:45 PM
Youth Muay Thai, ages 8–15Mon & Wed6:45–7:45 PM

Full timetable on the schedule page.

Taught by the same coaches as the adults

Coach Jones is a 2nd-degree Brazilian Jiu-Jitsu black belt, IBJJF-certified, and a Muay Thai Kru certified by the government of Thailand under Master Toddy — medalled at the World Championships in both grappling (California, 2016) and striking (Spain, 2006).

Book your first free class
  • 2nd°BJJ black belt, IBJJF-certified.Medalled at the IBJJF World Championships in California, 2016.
  • 2006Bronze for Team Canada, kickboxing World Championships, Spain.Fought his way onto the national team and medalled on the world stage.
  • 3,500+Square feet of mat space.Room for a full kids class and a full adult class at once.
  • 5.0Across 73 Google reviews.Every one of them public. Read them before you visit.
A group of Rumble students in black gis with various belt colours.
Belt ranks earned on these mats
A large group of Rumble members, including teens, together on the mats after training.
The whole team — teens included

Questions

Do I need experience?

No. Most people in both classes have never trained before. Coaches teach to the newest person in the room, every class.

Do I have to spar?

No, not to start and not ever if you don't want to. Sparring's optional and it comes later, once you've got the basics down.

Can I do both BJJ and Muay Thai?

Yes — your two free weeks cover both classes, so try both and see which one you like more.

What happens when I turn 16?

You move into the adult program automatically — same gym, same coaches, more classes to choose from.

Come try a class

Two free weeks, both programs, no pressure and nothing to buy first.

Book your first free class