Ages 16+ · BJJ · Muay Thai · Boxing · Kickboxing · Wrestling · MMA
Never trained a day in your life? That's most of the room on day one. Combat Core is built for people who are still finding their feet, and nobody here is keeping score. Already training hard and want more? The Combat Athlete Program is where that goes next.
2 weeks free · every class · unlimited
There are 2 trial spots in every class.
Most coaches are a striker or a grappler. Our head instructor is both — the only one around to have medalled at two different World Championships: kickboxing for Team Canada in Spain, 2006, and IBJJF Worlds grappling in California, 2016. He fought to earn his way to represent Canada internationally in both.
Start with Combat Core if you're a beginner or not sure. CAP classes move faster and already assume expertise with beginner skills and movements. Every program below is included in your two free weeks.
Brazilian Jiu-Jitsu (gi and no-gi) and wrestling — one hour at a time. This is where almost every adult at Rumble starts, including the ones who show up nervous, unfit, and sure they'll be the worst person on the mat. They aren't. Everyone in this room remembers their own first class.
Book a grappling trial →Muay Thai, kickboxing, boxing and MMA striking — one hour at a time. This is where almost every adult at Rumble starts, including the ones who show up nervous, unfit, and sure they'll be the worst person on the mat. They aren't. Everyone in this room remembers their own first class.
Book a striking trial →Two paths for women 18+: Battle Girl Bootcamp — fitness kickboxing with pads, no contact, high-energy. Women's BJJ — grappling and self-defence. Both programs create a supportive, women-only training environment.
Explore women's programs →The next track. Combat Core teaches the core moves and skills to defeat any regular person and our Combat Athlete Program (CAP) accelerates the training and teaches you how to beat other trained fighters. Longer classes, faster pace, more sparring, comp team, etc.
Ask about CAP →
That worry is the single biggest thing keeping adults from walking in the door — and it's the thing we hear about least, because most people never say it out loud. So we'll say it for you: you will not be the worst person in the room, because there is no such thing here.
A snapshot of the adult timetable. Book any of these — or anything else on the schedule — as part of your two free weeks.
| Class | Day | Time |
|---|---|---|
| Adult BJJ, no-gi | Tue | 6:00–7:00 AM |
| Adult BJJ, gi | Thu | 6:00–7:00 AM |
| Adult Muay Thai | Mon | 7:45–8:45 PM |
| Adult Muay Thai | Tue | 6:45–7:45 PM |
| Adult Muay Thai | Wed | 7:45–8:45 PM |
| No-Gi Intro BJJ — Combat Core | Tue & Thu | 8:15–9:15 PM |
| Adult Gi BJJ — CAP | Tue | 8:15–9:45 PM |
| Adult Gi BJJ — CAP | Thu | 6:45–8:15 PM |
| Adult No-Gi — CAP | Mon & Wed | 6:45–8:15 PM |
| Adult MMA (advanced) | Wed | 8:15–9:15 PM |
| Adult Boxing | Thu | 8:15–9:15 PM |
| Sparring — CAP | Mon & Wed | 8:45–9:15 PM |
| Sparring | Tue | 7:45–8:15 PM |
| Open Mat | Fri | 6:00–8:00 PM |
| Open Mat | Sat | 12:00–2:00 PM |
Full timetable, including Battle Girl Bootcamp and Women's BJJ, on the schedule page.
Training with a partner or your kid? The second family member trains at 10% off, the third at 15% off, and the fourth trains free — which adds more than a 25% discount to everyone! Ask the front desk when you sign up.
Book your first free classI'm not exactly the biggest guy at the gym, so starting out was a bit intimidating for me. I had nothing to worry about. The coaches and everyone at the gym really all work together to help you improve. For how hard we are pushed, I never thought I'd look forward to getting my ass kicked every class.— Mark M.
I started training at this gym in September 2013 in the Level 1 Battle Girl Bootcamp. I did this by myself, stepping completely out of my comfort zone. From the first time I stepped foot in this gym I was made to feel comfortable. The coaches here are amazing, encouraging and inspiring. The staff is AMAZING and soo helpful. I have dropped 4 pant sizes and many inches and am now in the MMA program. This place is honestly amazing and I am so glad I made the call.— Lynsey, Business Owner & Mother
The BEST gym in town for fitness, kickboxing and brazilian jiu-jitsu! Rumble MMA has a fantastic atmosphere, tons of diverse classes, a VERY successful competition team and classes for everyone. I've been training here since 2012 and I love this place!— Dani, Model/Trainer
Two free weeks, every adult class on the timetable, no pressure and nothing to buy first.
